Healthy Meal Replacement Shakes: Easy Recipes
Meal replacement shakes, as the name suggests, are ideally designed to replace your meal portion of the day; whether it be breakfast, lunch or dinner. They are packed with essential nutrients yet, have fewer calories and are relatively easier to make and consume than your daily meals. A meal replacement shake high in protein content would be ideal to manage your appetite and maintain overall health. According to webmd.com, on an average estimation, men eat somewhere between 2000 and 3000 calories each day while women are estimated to consume 1600 to 2400 calories each day. According to the experts, a complete diet should include vegetables and fruits, whole grains, dairy products like milk and cheese, high protein content such as eggs, lentils and seafood and some fats. Whereas, meal replacement shakes do not necessarily have all the above mentioned ingredients but are still packed with essential nutrients which fulfill an average person’s daily nutritional requirements. Most meal replacement shakes are high in proteins so they usually do not load you up with extra calories but provide with the necessary nutrients.
A meal replacement shake is a good weight watcher recipe if you are looking to lose excessive weight and maintain good health while not overloading your stomach because of hunger. Meal replacement shakes are also high in fibre, aiding in good gut health, preventing bloating and constipation. Meal replacement shakes are also proved to lose weight. As per a study, a group of people who did not use meal replacement shakes over a period of 3 months, lost 1.5% of their initial body weight whereas, the group which used meal replacement shakes lost 7.8% of their initial body weight.
Store-bought meal replacement shakes are found to have been packed with artificial ingredients and preservatives which aid in enhancing the shelf life of the product, while, artificial sugars are added for extra sweetness, which is also not a good option! Meal replacement shakes are somewhere between 150 and 200 calories, which is definitely too less as compared to what you get during a meal. So, you must ensure you make up the necessary calories through your remaining meals of the day.
DIY Meal Replacement Shake Recipes
So, let’s jump over to the recipes. These quick and easy-to-make recipes are not only packed with essential nutrients but also taste great. They are wonderful options for busy individuals as well as kids. Whether you are looking for weight-watcher recipes, boosting energy or simply planning to skip a meal and enjoy a delicious glass of milkshake, our exclusive recipes have got you covered. Dive in and explore a unique list of recipes to blend your way to a healthier, happier lifestyle.
Creating your own DIY meal replacement shakes in not only fun and easy to make but a great addition to your everyday meal list, ensuring your dietary needs and preferences are fulfilled. With a healthy blend of fruits, nuts and dairy products, these recipes provide a balanced amount of essential nutrients such as carbohydrates, proteins and fats, making sure you get the right amount of energy and sustenance. They are also an ideal option for busy individuals to incorporate into their daily diet. Don’t forget to try our authentic prime hydration drinks here.
Whether you are looking to replace your meal of the day, want to boost your energy or have a burst of energy post-workout, these recipes are a perfect way. So, grab your blender, get creative and start blending your way to a healthier, happier lifestyle!
